Thrive Wellbeing: Counselling and Hypnotherapy Blog

Sleep Better: Beat Bedtime Anxiety

Sleep Better: Beat Bedtime Anxiety

Break the anxiety, stress and bad sleep cycle tonight! Anxious thoughts can keep us awake at night, but there are some ways to help wind down your mind before you hop into bed to sleep. ...more

Stress ,Anxiety &Sleep

July 29, 20242 min read

What is so special about self compassion?

What is so special about self compassion?

I will forever stand by this! Self-compassion isn't just some fluffy feel-good concept – it's a radical act of self love and care that has the power to transform our lives from the inside out. Learn a... ...more

Sleep ,Self care

July 23, 20242 min read

The Impact of Stress on Sleep: Building Better Sleep Habits

The Impact of Stress on Sleep: Building Better Sleep Habits

Have you ever had trouble switching off at bedtime because your mind just won't stop racing? It happens to a lot of us, especially when stress or anxiety is hanging around. But there are easy things w... ...more

Stress ,Sleep

July 07, 20242 min read

What EFT looks like in a session…

What EFT looks like in a session…

Wondering what EFT tapping looks like in a session? Learn about the beginning, middle and end of a session using Emotional Freedom Techniques. ...more

Stress ,EFT Tapping Anxiety &In Session

July 01, 20242 min read

Conquering Overwhelm with EFT Tapping

Conquering Overwhelm with EFT Tapping

EFT tapping provides a straightforward and structured approach to dealing with overwhelming circumstances. Beat stress and anxiety with a holistic approach to counselling. ...more

EFT Tapping ,Overwhelm

June 24, 20241 min read

EFT Tapping: Your Key to Stress Relief

EFT Tapping: Your Key to Stress Relief

Stress can take a toll on our physical health and emotional well-being. The good news is that EFT tapping can be your solution, providing an accessible path to effective stress relief. ...more

Stress ,EFT Tapping

June 17, 20241 min read