Thrive Wellbeing: Counselling and Hypnotherapy Blog

The Impact of Stress on Sleep: Building Better Sleep Habits

The Impact of Stress on Sleep: Building Better Sleep Habits

Have you ever had trouble switching off at bedtime because your mind just won't stop racing? It happens to a lot of us, especially when stress or anxiety is hanging around. But there are easy things w... ...more

Stress ,Sleep

July 07, 20242 min read

What EFT looks like in a session…

What EFT looks like in a session…

Wondering what EFT tapping looks like in a session? Learn about the beginning, middle and end of a session using Emotional Freedom Techniques. ...more

Stress ,EFT Tapping Anxiety &In Session

July 01, 20242 min read

Conquering Overwhelm with EFT Tapping

Conquering Overwhelm with EFT Tapping

EFT tapping provides a straightforward and structured approach to dealing with overwhelming circumstances. Beat stress and anxiety with a holistic approach to counselling. ...more

EFT Tapping ,Overwhelm

June 24, 20241 min read

EFT Tapping: Your Key to Stress Relief

EFT Tapping: Your Key to Stress Relief

Stress can take a toll on our physical health and emotional well-being. The good news is that EFT tapping can be your solution, providing an accessible path to effective stress relief. ...more

Stress ,EFT Tapping

June 17, 20241 min read

Unlocking Emotional Freedom: EFT Tapping for Anxiety

Unlocking Emotional Freedom: EFT Tapping for Anxiety

Anxiety can feel like racing thoughts, a pounding heart, and that constant sense of unease. This is where using EFT can be a game-changer. It has the potential to help you manage and reduce anxiety in... ...more

EFT Tapping ,Anxiety

June 10, 20241 min read

Emotional Freedom with EFT: Tapping Your Mind's Reset Button

Emotional Freedom with EFT: Tapping Your Mind's Reset Button

Are you one of the many women who face daily challenges of anxiety, stress, or overwhelming emotions? If so, you're not alone. In Australia, it's estimated that a third of women will experience anxiet... ...more

EFT Tapping

June 03, 20241 min read