About Lauren

I’m Lauren, a Registered Counsellor and trauma-informed therapist at Thrive Wellbeing Therapy.

I primarily work with adults who may have tried therapy before but still feel anxious, emotionally reactive, or unsettled in their bodies, particularly when certain people, relationships, or situations trigger them.

All sessions are offered online, allowing you to engage in this work from the safety and comfort of your own space.

My Approach:

The majority of my work integrates counselling alongside other somatic and unconscious approaches where appropriate.

Sessions are client-led, gentle, and paced for safety.

Nothing is forced, and you remain in control throughout.

Sessions with Lauren:

Sessions with me are designed to:

• Support your body with regulation

• Reduce unconscious patterns and reactions

• Increase a sense of internal safety

• Allow change to happen sustainably

Qualifications:

• Master of Counselling

• Diploma Clinical Hypnotherapy & Strategic Psychotherapy

• Aaruka® Therapy - Online Trauma Clinic Co-Therapist

• Certified EFT Tapping Practitioner

• Certified Neurofit Somatic Therapist

• Trauma Focused ACT

• Advanced Practitioner Life Coaching

Professional Registrations:

• Australian Counselling Association - Registered Counsellor

• International Strategic Psychotherapists Association - Founding Member

Hello and Welcome!