Whether you are seeking support for anxiety, recurring relationship patterns, burnout, ADHD-related overwhelm, or chronic stress, sessions are tailored to your individual needs and goals.

Many people who come to this work already understand their patterns intellectually, yet still notice emotional reactions, tension, or overwhelm continuing underneath.

My approach combines counselling with subconscious and somatic therapy to support both emotional insight and deeper nervous system change in a grounded and collaborative way.