If you want to reduce your stress and improve your confidence, you've landed in the right place
Specialist for women and teenagers.
Hi, I'm Lauren!
Registered counsellor, clinical hypnotherapist, and clinical EFT tapping practitioner.
My mission is to empower you to break free from the grip of stress, balance your nervous system, build your confidence and live a life with more ease and joy.
Ready to embark on this transformative path? Let's explore together.
At Thrive Wellbeing Therapy, I specialise in personal transformation.
I support you through tailored sessions which:
• Address the emotional challenges of stress, anxiety, and overwhelm.
• Integrate a mind-body approach to regulate your nervous system.
• Cultivate a deeper understanding of your unique strengths and abilities.
• Provide you with holistic wellbeing practices that not only help to ease stress and anxiety, but also develop confidence and enhance your overall wellbeing.
✧ Find effective strategies to reduce the feeling of stress and anxiety in your body and mind.
✧ Drawing from a diverse background in counselling, coaching, psychotherapy, clinical hypnotherapy, and EFT tapping, I bring a wealth of expertise to guide your transformation.
✧ Drawing from a diverse background in counselling, coaching, psychotherapy, clinical hypnotherapy, and EFT tapping, I bring a wealth of expertise to guide your transformation.
Let's embark on your transformative path together.
Click on the button below to explore my offers and take the first step towards a more balanced, thriving you.
The ultimate sleep guide for stressed, overwhelmed and anxious women.
🌙 Does your mind run wild at bedtime thinking about the day and all the things you still need to do tomorrow?
🌙 Is stress interrupting you from restful sleep?
I have a FREE 'Sleep Well Bedtime Blueprint' just for you to improve the quality of your slumber.
The Thrive Wellbeing Clinic is located in Braeside, close to Mordialloc, Dingley Village, Mentone, Parkdale and Aspendale.
You can easily find us just off the Mordialloc Freeway (Lower Dandenong Road exit).
If you prefer, you can book an online session via Zoom.
Lakewood Boulevard, Braeside, 3195, Victoria
Email: [email protected]
Frequently Asked Questions
My approach is grounded in a holistic understanding of mental health and wellbeing. I believe in addressing the root causes of issues while also empowering clients with practical tools and insights for sustainable change.
I specialise in working with women and teens to address their stress, anxiety and overwhelm.
I have a Mental Health Care Plan from my GP. Can I get rebates through Medicare?
As a registered counsellor, I am unable to accept Mental Health Care Plans, and do not provide Medicare rebates.
I specialise in helping women and teens to reduce their stress and find ways to better manage their anxiety.
Clinical EFT (Emotional Freedom Techniques) is a highly effective stress reduction technique. It uses a combination of cognitive therapy, whilst self-tapping on specific points on your body. Often just called ‘Tapping’ it can address a range of issues and has been proven to be highly successful for tackling stress, anxiety, depression, pain and self-confidence.
Clinical hypnotherapy can manage stress and anxiety by targeting thought patterns and behaviours that contribute to it. Hypnosis integrates new strategies and positive messages into the unconscious mind, making them more accessible when needed. Clients often report feeling more relaxed and in control after sessions.
Scheduling an appointment is easy, you can make a booking here.
Yes, I offer both online and in-person sessions to accommodate your preferences and location needs. When making a booking, you can select either in person or via Zoom.
You can expect a safe and supportive environment where you can openly explore your thoughts, feelings, and experiences. Together, we'll work collaboratively to identify goals and develop strategies to help you overcome challenges and achieve emotional wellbeing.
Generally, between 6 to 10 sessions is the average number required for lasting change, however this is entirely dependent on the individual circumstances of the client. You may require less, or more.
I hold a Master's degree in Counselling, a Diploma of Clinical Hypnotherapy and am registered with the Australian Counselling Association. With over 15 years of experience in education, I bring a wealth of knowledge and expertise to my practice. You can read more about me here.
No problem! You can email me at [email protected] or book an introductory call here. Please note, I do not provide counselling over email or during the introductory calls.
THRIVE WELLBEING THERAPY: REGISTERED COUNSELLOR AND COACH
Stress management, anxiety reduction, confidence building and personal development