Holistic Wellbeing for

Women and Teens

Combining counselling and coaching, balancing your nervous system and working with your subconscious to remove blocks and unhelpful beliefs.

Step forward to live life with more freedom and joy...

Please note: As a registered counsellor, I am unable to accept Mental Health Care Plans, and cannot provide Medicare rebates.

COUNSELLING SESSIONS - ADULT

Counselling helps to explore thoughts, emotions, and patterns of behaviour. Through open discussions and guidance, you will gain insights, develop coping strategies, and work towards personal growth and positive change.

Our counselling sessions together will consist of solution-focused talk therapy, somatic movement therapy and EFT tapping, to help process through your feelings and emotions.

COACHING SESSIONS - ADULT

Whether you're thinking of a career shift, seeking to boost your confidence, wanting to enrich your relationships, or feeling ready to pursue long-held dreams, my coaching sessions are designed to empower you. Together we will clarify your goals and develop effective strategies for overcoming challenges.

We will forge a path towards success, using a range of holistic modalities, combined with positive psychology coaching.

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SESSIONS FOR TEENS - STUDENTS 12-18 YEARS

These wellbeing sessions provide compassionate support for navigating the challenges of adolescence, including:

• School stress and overwhelm
• General anxiety
• Sports-related performance anxiety
• Friend relationships
• Family dynamics

Through age-appropriate, holistic, and evidence-based techniques, I help students explore and understand their feelings and behaviours, fostering self-awareness and resilience.

With 15 years of experience in education, I understand that adolescence is a transformative phase filled with unique challenges. My holistic approach offers a safe and supportive space for students to navigate this journey. With a deep knowledge of today's youth issues, I provide guidance, strategies, and empowerment to:

• Build resilience

• Address anxiety

• Boost self-esteem

• Cultivate a positive mindset

• Develop essential life skills for adulthood

Using counselling strategies, positive psychology coaching, clinical hypnotherapy, and EFT tapping, these sessions will support teenagers in achieving their goals and thriving in all aspects of life.

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Some of the modalities I use...

CLINICAL HYPNOTHERAPY

Clinical hypnotherapy involves guiding you into a deeply relaxed state, where your subconscious mind becomes more receptive to positive suggestions and therapeutic interventions.

Strategic psychotherapy, is a goal-oriented and solution-focused approach used to create effective strategies for overcoming specific issues and achieving desired outcomes.

When combined, these approaches work to tap into the subconscious mind's potential for change while providing structured techniques for addressing specific concerns. It can help you overcome fears, manage stress, improve self-confidence, and make positive changes in various areas of your life.

EFT TAPPING

Emotional Freedom Techniques (EFT) tapping, is a powerful therapeutic approach that combines focused tapping on certain acupressure points whilst acknowledging specific emotions or issues. Tapping on these points aims to reduce emotional distress, alleviate physical discomfort, and promote a sense of emotional wellbeing.

Extensive research has highlighted the effectiveness of EFT tapping in addressing a wide range of concerns, including anxiety, stress, and trauma, by helping to recalibrate the body's energy system and promote emotional balance.

It is one of my favourite modalities as it gets lasting results fast.

SOMATIC MOVEMENT THERAPY

Somatic therapy exercises can help you quickly gain balance within your nervous system. In just a few minutes each day, these exercises have the ability to reverse sensations of stress, anxiety, & overwhelm, regain your motivation and restore a sense of control.

If you are interested in learning how to use somatic therapy, I will teach you a series of mindful movements and targeted breathing techniques, which will equip you with invaluable skills to navigate life's challenges with resilience and ease.

BOWEN THERAPY

Bowen Therapy is a gentle manual technique that focuses on precise movements over muscles, nerves, tendons, and fascia. By activating the parasympathetic nervous system and facilitating the body's "rest and digest" response, Bowen Therapy can contribute to reducing anxiety and promoting relaxation.

The holistic approach of this therapy aligns with the goal of achieving an overall sense of calm, which can assist in managing anxiety-related symptoms and enhancing wellbeing.

At Thrive Well Therapy, I use Bowen Therapy specifically for anxiety.

At Thrive Wellbeing Counselling and Hypnotherapy, I specialise in guiding professional women and school-aged teenagers through personal transformation.

You can step towards a life that feels balanced and joyful.

Let me show you how...

Stress Reset Program:

My signature program 'Stress Reset' has been designed to help women create immediate and lasting results in reducing stress and anxiety over a short series of sessions.

This program is for you if:

- You are tired of feeling constantly stressed, anxious or in a state of overwhelm.

- You find yourself unable to fully relax, even when you are not doing anything.

- You are struggling to find balance between all of the commitments in your life.

- You want to create lasting results that help you to feel more at ease and a sense of confidence.