I have two free downloadable resources just for you...

YOUR 'SLEEP WELL' GUIDE AND HYPNOSIS


This guide has been developed to help you, as an anxious, stressed or overwhelmed women, to improve your sleep quality at night.

Your 'Sleep Well Bedtime Blueprint' has suggestions to use in conjunction with the downloadable audio - a short hypnosis session.

Clinical hypnotherapy has been proven to be highly effective for insomnia, When combined with the suggestions in this Blueprint, a sound night's sleep is not far away...

GUIDE TO REDUCE YOUR ANXIOUS THOUGHTS


I created this guide to support you in understanding how both your mind and body respond when you experience feelings of being overwhelmed, stressed, or anxious.

Working though this guide will help you to become more aware of your emotions and feelings, allowing you to process them in a way that acknowledges and accepts them.

You'll learn more about yourself and step towards enhancing your wellbeing.

At Thrive Wellbeing Therapy, I specialise in guiding women like you through personal transformation.

You can step towards a life that feels balanced and joyful.

THRIVE WELLBEING THERAPY: REGISTERED COUNSELLOR AND COACH

-Holistic counselling, coaching, clinical hypnotherapy and psychotherapy services-