Whether it shows up as stress, anxiety, repeating thoughts or feeling stuck, Aaruka® Therapy helps clear what your body and subconscious are still holding on to.

Release the Past,

Reclaim Your Power,

and Step Into

Unshakable Self-Trust

Aaruka® Trauma Therapy

Aaruka® Therapy helps clear what your body and subconscious are still holding on to.

If past experiences are showing up as stress, anxiety, repeating thoughts, flashbacks, or simply feeling stuck in life...

You are in the right place.

✔ Online sessions via Zoom

✔ Created specifically for trauma

✔ Powerful for anyone carrying stress, anxiety, or emotional blocks

✔ Client-led, and deeply transformational

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How past trauma and negative experiences can show up in your everyday life...

● Procrastination or self-sabotage - Struggling to follow through with things that matter to you.

● Overwhelm and burnout - Feeling emotionally or physically exhausted for no clear reason.

● Fear of failure or success - Holding yourself back even when you want to move forward.

● Struggles with trust - Doubting yourself or feeling disconnected in relationships.

● Feeling stuck in the past - No matter how much time passes, something still weighs you down.

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Why Aaruka® Therapy Is Different

Many approaches bring short-term relief. Aaruka® Therapy goes deeper by addressing all four layers of trauma:

1. Subconscious Beliefs: clearing limiting beliefs that keep you trapped

2. Memory Processing: releasing the emotional charge from past events

3. Emotional and Energetic Release: freeing what your body still holds

4. Nervous System Regulation: rewiring your system so you feel safe and grounded

Meet Your Therapist - Lauren

Hello, I’m Lauren, and I know how deeply trauma can shape our lives.

As a Registered Counsellor (Master of Counselling) and trained Aaruka® Therapist, I specialise in helping people not just understand their trauma, but clear the parts that the body and subconscious are still holding on to.

Alongside Aaruka® Therapy, I bring a extensive training in clinical hypnotherapy, EFT tapping, somatic therapy and coaching. My approach is gentle, trauma-informed and designed to help you feel safe while achieving deep transformation.

I’m here to help you move forward, not only with understanding, but with lasting change.

I have supported clients to:

✔ Release long-held trauma and grief

✔ Overcome anxiety and self-sabotage

✔ Reconnect with themselves and other relationships

✔ Regain a sense of freedom and calm

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What Counts as 'Trauma'?

Trauma is not only about “big” events.

Trauma can be any experience your body and subconscious have not been able to fully process.

Even if your mind tells you “it wasn’t that bad”, your system may still be carrying the impact. This can show up as stress, anxiety, burnout, repeating patterns, or self-doubt.

You do not have to call it trauma for it to matter.

Aaruka® Therapy meets you where

you are.

How Aaruka® Therapy Sessions Work

• 90-minute online sessions (Zoom) $250 AUD.

• Sessions are booked through the Aaruka® Online Trauma Clinic

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Book your Aaruka® Therapy session today and take the first step toward lasting transformation.

FAQs

✧ What if I don't think I have trauma?

You do not need to identify with the word trauma. If you are experiencing stress, anxiety, emotional blocks, or repeating patterns, Aaruka Therapy can help.

✧ Am I in control during the session?

Yes! Aaruka Therapy is collaborative. You will be fully aware, engaged and able to pause at any time.

✧ Do I need to re-live my trauma?

Aaruka sessions work by releasing what your body and subconscious are holding onto. We may briefly visit memories to release their stored charge, but we use careful pacing, grounding and consent so that you remain in control throughout. In ALL of my sessions using Aaruka Therapy, past clients have said they leave the session feeling like a weight has been lifted off them.

✧ How many sessions will I need?

Some clients experience significant shifts after one session. Others benefit from a series of sessions. You choose what feels right for you.

✧ Why online?

Research shows online therapy is just as effective as in-person. Most clients find being in their own safe space helps them relax and go deeper.

✧ What do I need for a session?

• A quiet and private space.

• Headphones.

• Zoom.

• Somewhere comfy to recline like your bed (recommended), a couch or chair. In your car is ok too!

✧ What does a session look like?

First we will have a chat about what has been happening in your life and discuss what you would like to change.

Once we have some goals, I will ask you to get comfortable by either laying down on your bed, or reclining in a chair.

Next, I help to guide you into a deep but relaxed state where the subconscious mind is most open to healing.

We will continue to have a conversation throughout the session, working through all parts of the Aaruka method:

- Re-processing past memories.

- Removing unhelpful core beliefs.

- Releasing stuck energy in your body.

- Regulating your nervous system.

Whilst deeply relaxed, you are also fully aware throughout the process, and will remember it afterwards. All of my clients have reported to feel relaxed at the end of the session and many describe it as "a weight has been lifted".