Release the Past,

Reclaim Your Power, and

Step Into Your Future with Aaruka Healing

Release the Past,

Reclaim Your Power,

and Step Into

Unshakable Self-Trust

Release the Past,

Reclaim Your Power,

and Step into your Future with Aaruka Healing

Healing from trauma, no matter how big or small is possible...

And, it starts and ends right here.

✔ Healing session designed to clear trauma at its root - not just manage symptoms.

✔ Safe, supportive, and deeply transformational.

✔ 90-minute private session via Zoom.

BOOK NOW

Does This Sound Like You?

➔ No matter how much time passes, something from your past still weighs you down.
.

➔ You’ve tried different healing methods, but nothing seems to truly clear what’s holding you back.

➔ You feel stuck—like you want to move forward, but something keeps pulling you back.

➔ You are ready to finally let this go and move on with your life.

If any of this feels familiar, it’s not because something is "wrong" with you.

It’s because your subconscious mind and nervous system are still holding onto past experiences.

The good news? You don’t have to stay stuck.

Don’t let the past dictate your life any longer. You can take back control of your wellbeing.

BOOK NOW

Meet Your Therapist - Lauren

Hello, I’m Lauren, and I know how deeply trauma can shape our lives.

Through my work as a Registered Counsellor (Master of Counselling) and my training as a practitioner in Aaruka Healing, I’ve seen first-hand how true healing happens—not by "coping," but by clearing trauma at the root.

I’m here to help you move forward—not just with understanding, but with deep, lasting change.

As a specialist in holistic wellbeing, I have helped many people like you reduce anxiety, get unstuck, overcome past traumas and regain control of their lives.

I can help you achieve this too.

Unresolved trauma doesn’t always look the way you expect. It can show up as:

⤷ Procrastination or self-sabotage – Struggling to follow through with things that matter to you.

⤷ Overwhelm and burnout – Feeling emotionally or physically exhausted for no clear reason.

⤷ Fear of failure or success – Holding yourself back even when you want to move forward.

⤷ Struggles with trust – Doubting yourself or feeling disconnected in relationships and friendships.

⤷ Feeling stuck in the past – No matter how much time passes, something still weighs you down.

If you see yourself in any of these, you’re not alone. And you don’t have to keep living this way.

BOOK AN INQUIRY CALL

Aaruka Healing for Releasing the Past

Why This Healing Is Different...

Most healing approaches provide relief - but they don’t always create deep, lasting change.

Using Aaruka Healing, a blend of subconscious rewiring, nervous system regulation, and somatic release, this process works at the root level to ensure trauma and past events no longer control your emotions, thoughts, or behaviours.

This isn’t just about feeling better in the moment. It’s about true, lasting healing - so you can move forward, freely.

You Don’t Have to Know the “Why” to Begin Healing...

You might not know exactly what’s holding you back—you just know something is. Maybe it’s the fear that won’t go away, the self-doubt that keeps creeping in, or the feeling of being stuck in the past. That’s okay. You don’t have to have the answers - that’s what this work is for. Together, we’ll uncover and release what’s been weighing you down, so you can finally feel free.

How Trauma Needs to Be Processed for Healing...

If you’ve been trying to heal but still feel stuck, there’s a reason... Trauma needs to be processed in four ways:

✔ Subconscious Belief Level – Clearing the deep-rooted beliefs that are keeping you trapped.

✔ Memory Level – Releasing the emotional charge from past experiences.

✔ Energetic & Emotional Level – Removing the stored trauma that still lives in your body.

✔ Nervous System Level – Rewiring your system so you feel safe, regulated, and free.

Most healing approaches only focus on one or two of these. That’s why this work is different—it addresses all four so trauma is cleared, not just managed.

What You’ll Experience After Healing at Every Level

✅ Emotional freedom – No more triggers, flashbacks, or emotional spirals

✅ Deep self-trust – Confidence in your decisions, relationships, and future

✅ Physical relief – Less tension, stress, and nervous system overload

✅ A clear path forward – Finally feeling unstuck and ready to move on

How It Works

✔ 90-minute private healing session

✔ Held via Zoom—so you can heal from the comfort and safety of your own space

✔ A deep, transformational process—clearing trauma at the subconscious, nervous system, and energetic levels. No surface-level work. Just proven healing that creates lasting change.

Your Investment in Deep Healing

A 90-minute private healing session – $200 AUD. This is more than just a session—it’s an opportunity to:

✔ Fully release what’s been holding you back

✔ Rewire your subconscious and nervous system for lasting change

✔ Move forward with clarity, confidence, and freedom

True healing isn’t a luxury—it’s the foundation for the life you deserve.

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The longer trauma lingers, the more it affects your life.

You don’t have to wait for the "right time"—your healing starts the moment you decide to begin.

Your past no longer has to define you.

You are ready to clear what’s been holding you back, trust yourself fully, and move forward with confidence.

Book your 90-minute private healing session today and take the first step toward lasting transformation.

BOOK NOW

You are ready to get started:

1. If you have questions, you can either email me OR book a 15 minute phone call, so we can discuss a plan for you.

2. Book your first session online.

3. Fill out the intake form before your first session to save time in our first session.

4. Attend your first appointment.

FAQs

✧ Why book with Lauren at Thrive Wellbeing?

I offer a holistic approach to healing and have extensive training in the Mental Health field.

I am a Registered Counsellor with the Australian Counselling Association and hold a Master of Counselling degree. In addition to the Aaruka Healing technique, I hold a Diploma of Clinical Hypnosis and Strategic Psychotherapy, am certified as an advanced practitioner of Clinical EFT Tapping, and have also been certified in Somatic Movement, Reiki II, and Life Coaching.

Depending on your situation and preferences, we may use a combination of these techniques/modalities in a session, to get you the best outcome.

✧ What makes my approach unique or different to other therapists or therapies?

My approach is grounded in a holistic understanding of mental health and wellbeing. I believe in addressing the root causes of issues while also empowering clients with practical tools and insights for sustainable change.

✧ How many sessions will I need?

This depends on what we’re working on. Some core beliefs can be fully cleared in one session, while deeper traumas or multiple layers may require additional sessions. Many clients start with one session and book more as needed based on what comes up.

✧ What does a session look like?

At the beginning, we will have a chat about what has been happening in your life and discuss where you are looking for changes to be made. I will then ask you to get comfortable either laying down or reclining in a chair where you will be guided into the Theta brainwave state—a deep but relaxed state where the subconscious mind is most open to healing.

You’ll be guided through hypnosis-based techniques to access and shift deep-rooted beliefs, emotions, and stored trauma. In this Theta state we will have a discussion to help you move through the process.

Whilst being deeply relaxed, you are also fully aware throughout the process, and in a safe, supportive space.

✧ Am I in control during the session?

Yes! While we work in a Theta brainwave state, this is not passive hypnosis—you will be fully aware, speaking out loud, and actively engaged in the session. We will explore and process your memories and beliefs together, with you answering questions and guiding the direction of your healing.

You are always in control and can open your eyes or pause the session at any time if needed.

✧ Will I remember everything after the session?

Yes, you will be fully aware and remember the session. The work happens in a deeply relaxed state, but you remain conscious, engaged, and in control the entire time. What will have changed is your emotional and physical connection to the core problem: You will notice in the coming days that this will begin to clear.

✧ Why online therapy?

Clinical evidence through research has shown that online therapy is equally as effective as in-person. In fact, when you are working through trauma you may find that being in the safety of your home is the best place to be. You will just need to make sure you have a quiet and private space for the duration of the session time.

✧ What do I need?

Essential items are: headphones, a blanket, somewhere you can lie down or recline, a glass of water and anything else you may need for your comfort.

It is best to have a laptop for the session, with Zoom downloaded and up-to-date. In addition, you will need a quiet and private space that will be uninterrupted. During the session, I will ask that the laptop is facing towards you, so a place to rest the laptop is also needed.

✧ What if I have more questions?

You can either email me for a quick response, or you can book a 15 minute phone call before your first session to get your questions answered. We can chat and work out a plan that will suit your needs. Please email [email protected] or you can find the link to book an inquiry phone call here.