Thrive Wellbeing: Counselling and Hypnotherapy Blog
Sleep Better: Beat Bedtime Anxiety
Break the anxiety, stress and bad sleep cycle tonight! Anxious thoughts can keep us awake at night, but there are some ways to help wind down your mind before you hop into bed to sleep. ...more
Stress ,Anxiety &Sleep
July 29, 2024•2 min read
The Impact of Stress on Sleep: Building Better Sleep Habits
Have you ever had trouble switching off at bedtime because your mind just won't stop racing? It happens to a lot of us, especially when stress or anxiety is hanging around. But there are easy things w... ...more
Stress ,Sleep
July 07, 2024•2 min read
What EFT looks like in a session…
Wondering what EFT tapping looks like in a session? Learn about the beginning, middle and end of a session using Emotional Freedom Techniques. ...more
Stress ,EFT Tapping Anxiety &In Session
July 01, 2024•2 min read
EFT Tapping: Your Key to Stress Relief
Stress can take a toll on our physical health and emotional well-being. The good news is that EFT tapping can be your solution, providing an accessible path to effective stress relief. ...more
Stress ,EFT Tapping
June 17, 2024•1 min read
Strategies to Help You Effectively Manage and Reduce Stress
Life can often feel like a whirlwind of responsibilities, deadlines, and pressures. As a wellbeing counsellor and coach, I understand the weight that stress can place on you... ...more
Stress
May 27, 2024•3 min read
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