Thrive Wellbeing: Counselling and Hypnotherapy Blog
Sleep Better: Beat Bedtime Anxiety
Break the anxiety, stress and bad sleep cycle tonight! Anxious thoughts can keep us awake at night, but there are some ways to help wind down your mind before you hop into bed to sleep. ...more
Stress ,Anxiety &Sleep
July 29, 2024•2 min read
What EFT looks like in a session…
Wondering what EFT tapping looks like in a session? Learn about the beginning, middle and end of a session using Emotional Freedom Techniques. ...more
Stress ,EFT Tapping Anxiety &In Session
July 01, 2024•2 min read
Unlocking Emotional Freedom: EFT Tapping for Anxiety
Anxiety can feel like racing thoughts, a pounding heart, and that constant sense of unease. This is where using EFT can be a game-changer. It has the potential to help you manage and reduce anxiety in... ...more
EFT Tapping ,Anxiety
June 10, 2024•1 min read
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