Tired of feeling overwhelmed by stress or anxiety?

✧ Does the weight of your emotions make it difficult to find moments of peace and joy?

✧ Maybe your mind races with to-do lists as soon as your head hits the pillow?


✧ Or you struggle to find a sense of balance between work, family and your own wellbeing?

If any of this sounds familiar, you've landed in a space designed just for you.

Imagine waking up each day with a sense of ease and confidence...

Discover

'Stress Reset'

A six week experience to ease your stress and overwhelm and make this vision your reality.

THIS PROGRAM INCORPORATES:

4 private sessions

Tailored specifically to address your emotional challenges of stress, anxiety or overwhelm.

3 months app access

Daily exercises for nervous system regulation, empowering you with practical tools for ongoing wellbeing.

Additional support through hypnosis recordings

Personalised hypnotherapy sessions recorded for at-home use, assisting you to reduce stress and anxiety.

INTRODUCTORY BONUS!

Receive a complimentary 30-Minute Energy Healing Session.

Experience the power of energy healing first-hand with a complimentary session valued at $100, designed to align your mind, body, and spirit.

Find balance and joy in your life

You can transform your stress & overwhelm, and step towards a life that feels balanced and joyful.

Ready to take the first step towards a life free from constant worry and stress?

Join the program today and embark on a journey of self-discovery and personal growth.

Say goodbye to sleepless nights and hello to a brighter, more vibrant tomorrow with my expert guidance and support.

It's possible for you to:


✨ Learn how to immediately reduce your stress and anxiety.

✨ Cultivate a sense of internal control and confidence.

✨ Implement practices contributing to better sleep, promoting a more rested and rejuvenated state.

✨ Enhance your self-awareness, paving the way for improved decision-making and a more purposeful life.

WITH EXPERT GUIDANCE

Hello! I’m Lauren.

Registered counsellor and wellbeing coach.

I help women just like you to break free from the grip of anxiety and stress, balance your nervous system, and live a life filled with more ease and joy.

My journey to holistic therapy began after years of battling overwhelming anxiety. Through my own healing process, I discovered the transformative power of addressing the mind-body connection and the role of the autonomic nervous system in regulating emotions.

Now, I'm here to share these tools and techniques with you, empowering you to experience the same sense of relief and empowerment that I have.

Embark on this journey and step towards a life of balance

Program Investment: $650
(introductory price)

Frequently Asked Questions

How long is this program?

The program runs over six consecutive weeks. There are four 50 minute one-to-one sessions with me either in-person or via Zoom. Plus you receive ongoing support through recordings to listen to and daily somatic balances via the NeuroFit App.

What happens in a session?

Our sessions will run for 50 minutes, each tailored to suit your needs. You will be coached, alongside of the use of nervous system balancing techniques, EFT tapping and clinical hypnotherapy. At the end of each session, you will leave with the expectation that you will listen back to the recordings provided and participate in the App led nervous system balancing tools.

What happens between sessions?

Between sessions, you will be asked to listen back to the hypnosis recording, preferably everyday, and engage in 3 minutes of nervous system balance exercises morning and evening.

What tools and techniques do you use?

This program is guided by evidence-based techniques and expertise in holistic therapy. As a qualified counsellor with a Master's degree in Counselling, I bring a wealth of knowledge and experience to support you on your journey to ease your anxiety.  Additionally, my advanced training in coaching, clinical hypnotherapy, strategic psychotherapy, and EFT tapping further enhances my ability to provide effective support tailored to your needs. With a commitment to ongoing learning and professional development, you can trust that you're in capable hands throughout this transformative journey. 

What happens at the end of the program?

- You will not only better understand your nervous system and your body's response to stress, but you will also be equipped with a toolkit of balancing techniques to continue using at home.

- You will also have the App to continue using until the end of three months from sign-up. 

Am I right for this program?

If you have been experiencing stress or anxiety in your life and want to learn practical tools to help ease these sensations in your body, this is the right program for you.

What is the App you use?

As a qualified Nervous System Fitness Coach, I use the NeuroFit App. You will be granted three months access to this app when you join the program. I will assist you to get started in the App and show you how to use it. The App includes tracking of your heart rate variability, provides guidance over the best techniques to use and guides you to understand how to identify the different nervous system states and your body's response.

Can I pay in installments?

Yes. The total price is $650. The first session payment will be $200. When you book sessions 2, 3 & 4, you will pay $150 each upon booking. Payment upon booking is required.

Is this in-person or online?

You can choose to have your sessions either in-person at the Thrive Wellbeing Clinic in Braeside, Victoria, or online via Zoom. You can select your preference upon booking.

What if I have more questions before I sign up?

You can book a complementary 15 minute introduction call with me over the phone to see if this is the right fit for you. https://calendly.com/thrivewelltherapy/intro

What is the cancellation policy?

When cancelled within 24 hours, an $80 fee applies. This program runs across 6 consecutive weeks. All sessions must be completed within 6 weeks of the first appointment.

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